Weigh In record (no journal entry) for 28 November 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1521 kcal
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Fat: 68.20g | Prot: 73.37g | Carbs: 141.05g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Kungsörnen Snabbmakaroner, Kött, Brunsås. Snacks/Other: Kalles Kaviar, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Kvarnvingen Råglimpa, Flora Original Extrasaltat. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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