Weigh In record (no journal entry) for 28 November 2022
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38.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1101 kcal
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Fat: 51.31g | Prot: 26.03g | Carbs: 134.60g.
Breakfast: Maçã. Lunch: Esparguete (Cozido), Coxinha de Frango. Dinner: Sopa de Cenoura, Rebuçados. Snacks/Other: Harvest Moon Coconut Milk, Gelatelli Vanilla & Macadamia Nut, Brigadeiro. more...
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Losing 0.7 kg a Week
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