Weigh In record (no journal entry) for 28 November 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2686 kcal
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Fat: 39.25g | Prot: 114.85g | Carbs: 451.22g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), De Cecco Gnocchi Integrali, Delizie del Sole Piselli Fini, Delizie del Sole Funghi Misti, Tre Mulini American Sandwich. Snacks/Other: Vale Corn Flakes, Vale Mix Frutta Secca, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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222 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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