Weigh In record (no journal entry) for 17 February 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1884 kcal
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Fat: 75.83g | Prot: 85.56g | Carbs: 184.49g.
Breakfast: Sinaasappelen, Banaan, Nature's Gift Zonnebloem & Pompoen Pittenmix, Magere Kwark, Plus Belegen Kaas 30+, Bruine Boterham. Lunch: AH Smoothiemix van Banaan, Mango, Boerenkool en Citroengras. Dinner: Bonensoep. Snacks/Other: Rode Tafelwijn, AH Pittige Pepitamix Gezouten, Gekookt Ei, Spinazie. more...
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3520 kcal
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Exercise:
Rond en om het huis - 37 minutes, Spitten moestuin - 1 hour, KERN (rondom huis) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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HenriV69's Weight History
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