Weigh In record (no journal entry) for 28 November 2022
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83.6 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1448 kcal
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Fat: 81.71g | Prot: 72.64g | Carbs: 103.96g.
Breakfast: Milbona Yoghurt Griekse Stijl, Twinkelz Hagelslag. Lunch: AH Halvarine Goed Begin, Krentenbol, Euro Shopper Cream Crackers. Dinner: Paprikapoeder, Zout, Knoflookpoeder, Zwarte Peper, AH Schouderkarbonade, AH Spruitjes Gekookt, AH Uitgebakken Spekreepjes. more...
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Gaining 0.3 kg a Week
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@Kirsten's Weight History
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