Weigh In record (no journal entry) for 12 November 2014
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102.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1297 kcal
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Fat: 38.55g | Prot: 77.06g | Carbs: 155.79g.
Breakfast: Brinta Brinta, Chiazaad, Ekoplaza Gebroken Lijnzaad, C1000 Basis Halfvolle Melk. Lunch: Unox Indiase Kerriesoep, Johma Krabsalade, Hard Broodje. Dinner: Remia Fritessaus Halfvol, AH Gebroken Sperzieboontjes, Kipfilet, AH Kleine Krieltjes. Snacks/Other: Mandarijn, Appel, Koffie met Melk. more...
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2775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maria0911's Weight History
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