Weigh In record (no journal entry) for 28 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3311 kcal
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Fat: 128.10g | Prot: 167.55g | Carbs: 362.69g.
Lunch: 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 오뚜기 열라면 (120g). Dinner: 육회비빔밥, 공기밥, 돼지고기김치찌개. Snacks/Other: 치킨, 삼립 미각제빵소 메론빵. more...
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steady weight
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justduing's Weight History
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