Weigh In record (no journal entry) for 28 November 2022
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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537 kcal
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Fat: 11.15g | Prot: 11.26g | Carbs: 105.53g.
Breakfast: Sidomuncul Vitamin C 1000Mg, Honey . Dinner: Cassava , Good Day Kopi, DiabetaMil Sweetener, Nescafe Classic, Beef Meatballs. more...
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Gaining 0.4 kg a Week
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riski.oktavian's Weight History
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