Weigh In record (no journal entry) for 27 November 2022
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59.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2105 kcal
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Fat: 128.39g | Prot: 119.38g | Carbs: 134.21g.
Breakfast: 찐단호박, 방울 토마토. Lunch: 곶감, 삼겹살구이, 참기름, 육회, 김치, 밥, 소고기등심. Dinner: 하이트 제로, 그릭요거트. Snacks/Other: 찐단호박, 스키니피그 쑥떡. more...
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Gaining 0.5 kg a Week
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