Weigh In record (no journal entry) for 28 November 2022
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93.8 kg
Lost so far: 11.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1489 kcal
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Fat: 65.24g | Prot: 131.92g | Carbs: 86.73g.
Lunch: 台糖 大豆沙拉油, Myprotein 分離乳清蛋白, 吳郭魚, 炒青菜, 統一 陽光無加糖高纖豆漿. Dinner: 家樂福 夏威夷棒棒腿, 泰山 沙拉油, 雞腿（不吃皮）, 柑橘, 炒青菜, 卜蜂 義式香草雞胸肉. more...
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Gaining 2.8 kg a Week
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