Weigh In record (no journal entry) for 21 June 2011
|
57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 59.40g | Prot: 97.73g | Carbs: 171.93g.
Breakfast: cream, pam olive oil spray, egg whites, blueberries, coffee, Belgian Waffles. Lunch: corn, atlantic salmon. Dinner: pepperoni calzone. Snacks/Other: rice, chicken, organic fat free milk, vitalicious deep chocolate vitatop. more...
|
|
1730 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juneybugg's Weight History
|