Weigh In record (no journal entry) for 28 November 2022
|
54.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1078 kcal
|
Fat: 35.99g | Prot: 91.89g | Carbs: 102.50g.
Lunch: 炒高麗菜, 煎雞蛋, 協發行 酸辣鳳爪. Dinner: 蘋果, 雞胸肉, 海帶, 鴨血, 頂好 極小粒三付橘納豆, 無糖豆漿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|