Weigh In record (no journal entry) for 27 November 2022
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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987 kcal
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Fat: 52.40g | Prot: 64.71g | Carbs: 66.38g.
Breakfast: Ovo Mexido. Lunch: Macarrão com Molho de Carne, Tomates, Ovo Frito, Soya Óleo de Soja , Contra-filé, Alface de Folha Verde. Dinner: Banana Nanica. more...
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Gaining 0.4 kg a Week
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