Weigh In record (no journal entry) for 28 November 2022
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1426 kcal
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Fat: 32.95g | Prot: 77.50g | Carbs: 216.79g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 香蕉, 金弘 黑芝麻醬, Costco 科克蘭零脂希臘式優格, 桂格(Quaker) 經典大燕麥片. Afternoon Tea: 鳳梨. Dinner: 7-11 蒸地瓜, 蘋果, 雞胸肉, 豆腐, 炒青菜. Snacks/Other: 7-11 蒸地瓜. more...
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Losing 1.4 kg a Week
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