Weigh In record (no journal entry) for 28 November 2022
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1888 kcal
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Fat: 70.91g | Prot: 65.54g | Carbs: 248.61g.
Breakfast: 桂冠 日式清爽柚香和風醬, 水煮蛋, 全聯 聖女小蕃茄, 芭樂. Elevenses: 統一麵包 加州葡萄, 貝納頌 經典拿鐵. Lunch: 便當. Dinner: 桂冠 蝦餃, 橘子, 益康 黃金泡菜, 堅果脆條 堅果脆條. more...
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Gaining 2.1 kg a Week
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a0920792345's Weight History
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