Weigh In record (no journal entry) for 28 November 2022
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50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2022:
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1530 kcal
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Fat: 71.65g | Prot: 96.91g | Carbs: 111.35g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Coles Firm Tofu. more...
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1240 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Karen_Karen_56's Weight History
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