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今天的數字真的有點太過了，啓動減肥計劃
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46.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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559 kcal
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Fat: 30.11g | Prot: 37.38g | Carbs: 36.04g.
Breakfast: 萬歲牌 無調味綜合堅果, 蛋白, 水煮蛋, 光泉 無加糖黑豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Gaining 0.1 kg a Week
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