Weigh In record (no journal entry) for 26 November 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2797 kcal
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Fat: 85.17g | Prot: 160.99g | Carbs: 327.38g.
Breakfast: Quaker 오트밀 오리지널, 밀팜 바바리안푸드, 베지밀 검은콩 고칼슘두유. Lunch: 햇반 잡곡밥, 계란후라이, 노브랜드 닭안심살. Dinner: CJ 햇반 발아현미밥, 부대찌개, 소주 새로. Snacks/Other: 밀팜 바바리안푸드, 감자 튀김. more...
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Losing 0.7 kg a Week
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pksoooooo's Weight History
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