Weigh In record (no journal entry) for 28 November 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2118 kcal
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Fat: 83.16g | Prot: 148.20g | Carbs: 189.76g.
Breakfast: 義美 全脂鮮奶, 全家 茶葉蛋（全家）, 蛋糕, 良澔 大溪名產豆丁, All in 乳清蛋白（草莓牛奶）. Elevenses: 良澔 大溪名產豆丁. Lunch: Nisoro 四川宮保雞柳地瓜飯. Dinner: 煎雞蛋, 美而美 蘑菇鐵板麵, 牛排. more...
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Gaining 4.9 kg a Week
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