Weigh In record (no journal entry) for 27 November 2022
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1189 kcal
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Fat: 36.53g | Prot: 85.12g | Carbs: 130.88g.
Breakfast: Melitta Café sem Açúcar , Philadelphia Cream Cheese Original, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Lombinho de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Batata Doce. Snacks/Other: Growth Supplements Whey Concentrado, Açaí. more...
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Losing 0.5 kg a Week
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carina #VNG's Weight History
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