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體重 61.5
BMI 22.6
體脂肪 28.2
肌肉量 41.5
骨骼重 2.7
內臟脂肪 6.0
基礎代謝1277
體內年齡 45
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61.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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895 kcal
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Fat: 31.90g | Prot: 39.00g | Carbs: 114.80g.
Breakfast: 7-11 胡椒餅風味熱壓吐司, 所長茶葉蛋 茶葉蛋（原味）. Lunch: 7-11 胡麻米麵沙拉, 7-11 冰烤地瓜. more...
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Losing 0.4 kg a Week
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