Weigh In record (no journal entry) for 27 November 2022
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61.9 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1270 kcal
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Fat: 40.15g | Prot: 105.99g | Carbs: 121.29g.
Breakfast: Banana Prata. Lunch: Arroz com Cenoura, LAR Coxão Duro, Salada de Maionese, Suco de Laranja Natural, Peixe Empanado Frito. Dinner: Espaguete sem Carne com Molho de Tomate, Paleta Bovina Cozida. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Piracanjuba Leite sem Lactose, Melancia, Fullife Nutrition 100% Pure Whey Isolado. more...
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Losing 0.2 kg a Week
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ismene.barcelos's Weight History
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