Weigh In record (no journal entry) for 24 November 2022
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93.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1033 kcal
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Fat: 52.23g | Prot: 71.48g | Carbs: 74.48g.
Lunch: Proteinocean Whey Protein Caramel Macchiato, Dost Laktozsuz Süt. Dinner: Kepekli Ekmek, Beyaz Peynir, Coşkun Sucuk, Haşlanmış Yumurta. Snacks/Other: Simbat Ceviz İçi, WASPco High Protein Bar Hazelnut. more...
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Gaining 3.9 kg a Week
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MertcanDemirdogen's Weight History
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