Weigh In record (no journal entry) for 27 November 2022
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45.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1651 kcal
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Fat: 77.63g | Prot: 90.46g | Carbs: 147.07g.
Breakfast: Orange. Lunch: Egg, Sunflower Oil, Hacendado Mozzarella Pizza Roma, Hacendado Hamburguesa Angus, Hacendado Arroz Blanco. Dinner: Hacendado Rabas Empanadas. Snacks/Other: Hacendado Mozzarella Pizza Roma, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
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1637 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Standing - 5 hours and 55 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 7 hours. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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