Weigh In record (no journal entry) for 27 November 2022
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95.5 kg
Lost so far: 25.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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694 kcal
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Fat: 27.03g | Prot: 45.00g | Carbs: 66.56g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana, Italac Leite Desnatado. Lunch: Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Zaffari Cuca, Massa Leve Pão de Queijo Tradicional, Italac Leite Desnatado. more...
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Losing 0.4 kg a Week
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reis da silva's Weight History
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