Full Stats Update:
STAT......START....CURR....DELTA Date...........3-16.......6-21.........97d Weight......222.3.....197.3.......-25.0 Fat.............66.8.......53.2.......-13.6 % Fat......30.5%....27.0%......-3.5% % Water..50.7%....53.2%.....+2.5% % Bone.....8.5%......8.2%.......0.3% BMI............31.7.......28.5.........-3.2
STAT......START....CURR....DELTA Date...........3-16.......5-16..........3m Neck..........17.5.......15.3..........2.3 Chest.........42.0.......39.0..........3.0 Arm...........13.8.......12.3..........1.6 Forearm.....12.5.......11.0..........1.5 Waist.........43.0.......36.0..........7.0 Hips...........44.0.......37.5..........6.5 Thigh..........25.5.......24.8..........0.8 Calf............16.2.......15.3..........0.9 Total.........214.5.....195.8........23.5
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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