Weigh In record (no journal entry) for 21 November 2022
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104 kg
Lost so far: 21 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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575 kcal
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Fat: 11.00g | Prot: 30.41g | Carbs: 91.27g.
Breakfast: Vigor Viv Protein Chocolate, Mangas, Queijo Mozzarella, Nestlé Aveia em Flocos Finos, Batata Doce Cozida. more...
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Gaining 2.2 kg a Week
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ElfThaye's Weight History
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