Weigh In record (no journal entry) for 27 November 2022
|
123.6 kg
Lost so far: 6.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1439 kcal
|
Fat: 52.46g | Prot: 82.80g | Carbs: 156.24g.
Breakfast: Hemmer Tomate Seco em Conserva, Pita Bread Pão Sírio Médio, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Lactovale Apresuntado , Ovo Mexido. Lunch: Arroz Branco (Cozido), Lacta Shot, Batata Inglesa Cozida, Peito de Frango, Repolho-Roxo, Cenouras. Dinner: Polpa Norte Polpa de Cupuaçu, Piracanjuba Leite sem Lactose Semidesnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura fagun's Weight History
|