Weigh In record (no journal entry) for 27 November 2022
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53.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1454 kcal
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Fat: 49.84g | Prot: 119.46g | Carbs: 135.71g.
Breakfast: Pan de Linaza y Agua, Oddi's Mantequilla de Mani, Arándanos, Miel, Manzana. Lunch: Orégano, Virgen Levadura de Cerveza, Puré de Papa, Zapallito Verde, Merluza al Horno o a la Parrilla, Espinacas, Cebollas, Tomates Cherry. Dinner: Quinoa (Cocida), Pechuga de Pollo (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria. Snacks/Other: Castañas de Caju, Huevo Frito sin Grasa, Grandiet Galletas de Arroz Integral Inflado, Milka Milka Oreo. more...
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steady weight
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Nicoly Teixeira's Weight History
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