Weigh In record (no journal entry) for 27 November 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3432 kcal
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Fat: 167.50g | Prot: 118.46g | Carbs: 370.55g.
Breakfast: 全家 日式唐揚雞, 光泉 特濃5.1無加糖濃豆漿, 雞蛋, 7-11 蒸地瓜. Lunch: 香蕉, 初啼 生巧克力塔, 異人館 焦糖布丁. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. Snacks/Other: 橘子, 全家 核桃布朗尼, 麗滋 黑胡椒餅乾. more...
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Losing 0.0 kg a Week
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c.w.chen's Weight History
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