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體重46.3
體脂30.0％
內臟脂4
骨骼筋率27.1
基礎代謝1067
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1929 kcal
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Fat: 88.42g | Prot: 90.73g | Carbs: 223.34g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 全家 新福源花生抹醬厚片, 芝麻和風醬 (30克), 玉米粒, 萵苣, 小番茄（葡萄形狀）. Lunch: 全新穀堡 新社厚肉香菇, 媽媽煮藝 蒜頭雞燉湯. Tea: 椰漿, 芋頭, 赤藻糖醇, 無鹽奶油. Dinner: 統一 瑞穗低脂鮮乳 (230毫升). Snacks/Other: 鼎泰豐 蝦仁蛋炒飯. more...
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Losing 3.5 kg a Week
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