Weigh In record (no journal entry) for 27 November 2022
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1294 kcal
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Fat: 48.95g | Prot: 61.51g | Carbs: 162.61g.
Breakfast: Peanat Crema de Mani, Queso Ricotta, Don Yeyo Pan de Mesa, Dahi Yogur Sabor Frutilla. Lunch: Morrón, Pepino (con Cáscara), Zapallito Verde, Zapallo. Dinner: Ciruelas Deshidratadas, Queso Ricotta, Pehuamar Maní Salado, La Serenísima Dulce de Leche Clásico, Bimbo Rapiditas Clásicas. Snacks/Other: Nutrileva Levadura de Cerveza Sabor Queso, Great Value Chauchas , Huevo, Bimbo Rapiditas Clásicas, Mandarinas. more...
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Losing 3.5 kg a Week
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