Weigh In record (no journal entry) for 27 November 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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938 kcal
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Fat: 42.01g | Prot: 51.43g | Carbs: 81.15g.
Breakfast: Filinchen Original, Alpenhain Obazda Original, Kerrygold Extra Ungesalzen, Aldi Eiweißbrot (35g), Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Buttergemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Wintertraum Mandel Spekulatius. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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