Weigh In record (no journal entry) for 27 November 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2296 kcal
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Fat: 69.67g | Prot: 81.67g | Carbs: 321.17g.
Breakfast: Sojasun Yaourt Nature, Harry's Pain de Mie Complet 100% Mie. Lunch: Auchan Banane, St Môret St Môret, Casino Bio Vollkornbrot. Dinner: Amora Moutarde Douce, Auchan Gruyère, Pelletier Pain Grillé , Le Gaulois Filets de Poulet. Snacks/Other: Bonne Maman Madeleine, U Miel de Fleurs, Myprotein Maltodextrine, Cookies aux Pépites de Chocolat (Mous), Harry's Pain de Mie Complet 100% Mie, Nestlé Chocolat Dessert Lait, Haribo Crocodiles. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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