Weigh In record (no journal entry) for 22 November 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1236 kcal
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Fat: 51.30g | Prot: 43.88g | Carbs: 157.33g.
Breakfast: 火龍果, 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, Oishi 巧克力洋芋片, 星巴克 (Starbucks) 南瓜起司蛋糕, 星巴克 (Starbucks) 檸檬塔. Lunch: Costco 天然谷花生巧克力高纖能量棒. Dinner: 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, Ace 熱帶水果植物軟糖, 水煮蛋, 拿鐵咖啡, 楊桃, 蘋果, 全家 燕巢珍珠芭樂, 全家 蒸黑豆, 白蘿蔔, 炒紅蘿蔔, 台糖 玉米粒, 蓮藕. more...
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Gaining 5.3 kg a Week
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yingchienchen's Weight History
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