Weigh In record (no journal entry) for 26 November 2022
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30.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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637 kcal
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Fat: 35.40g | Prot: 52.72g | Carbs: 19.34g.
Breakfast: Вареное Яйцо, Exponenta High-Pro Кокос-Миндаль. Lunch: Просто Сушки, Кофемания Мятный Чай , Вареничная 1 Салат с Рукколой, Шпинатом и Жареным Адыгейским Сыром. more...
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steady weight
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