klion84's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

64.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1285 kcal

Fat: 63.37g | Prot: 101.16g | Carbs: 75.49g. Breakfast: Aroy-D Кокосовое Молоко 70%, DopDrops Арахисовая Паста Хрустящая, Properlab Коллаген, Power Pro Протеиновые Панкейки, Магнит Банан. Lunch: Желтоперый Тунец, От Юленьки Каша Гречневая, Твердый Сыр Пармезан. Dinner: Овощной Салат(От Юленьки) Овощной Салат с Авокадо, От Юленьки Печёночные Оладьи. more...

1727 kcal

Exercise: Sauna - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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klion84's Journal, 27 Nov 22

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