Weigh In record (no journal entry) for 11 November 2014
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1775 kcal
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Fat: 143.29g | Prot: 105.38g | Carbs: 26.96g.
Breakfast: Princes Corned Beef, Butter, Cooked Sauerkraut, Boiled Egg, Avocados. Lunch: Cooked Sauerkraut, Chicken Breast (Skin Not Eaten), Princes Corned Beef, Coconut Oil, Cabbage. Dinner: Coconut Vegetable Oil, Princes Corned Beef, Cooked Sauerkraut. Snacks/Other: Nutiva Coconut Manna, Avocados, Tesco Wafer Thin Ham, Walnuts. more...
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2675 kcal
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Exercise:
Circuit Training - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mckenzie2403's Weight History
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