Beatriza7's Journal, 21 Aug 09

Weigh In record (no journal entry) for 21 August 2009

67.7 kg Lost so far: 11.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2009:

423 kcal

Fat: 9.09g | Prot: 46.66g | Carbs: 41.41g. Breakfast: Strawberry Protein Drink. Snacks/Other: JELL-O, ASIAN PEAR. more...

1961 kcal

Exercise: Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week


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Beatriza7's Weight History