Weigh In record (no journal entry) for 26 November 2022
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38.3 kg
Lost so far: 6.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1028 kcal
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Fat: 26.90g | Prot: 137.85g | Carbs: 68.80g.
Breakfast: 全聯 玉米筍, 水煮蛋, 康福先生 香檸百草椒鹽, 黃正宜 法式番茄佛卡夏. Lunch: 菠菜, Costco 科克蘭零脂希臘式優格, 大漢 超嫩豆腐, Zott 莫札瑞拉切片, 黃正宜 法式番茄佛卡夏. Dinner: Zott 莫札瑞拉切片, ACE 無糖Q軟糖(蘋果橘子), Costco 科克蘭零脂希臘式優格, Costco 石安牧場溫泉蛋, Costco 冷凍鱸魚片, 大陸妹. more...
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Losing 0.5 kg a Week
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