Weigh In record (no journal entry) for 27 November 2022
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54.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1297 kcal
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Fat: 66.37g | Prot: 70.83g | Carbs: 106.14g.
Lunch: 星巴克 (Starbucks) 蘋果派, 肯德基 (KFC) 咔啦脆雞. Dinner: 煎雞蛋, 頂好 極小粒三付橘納豆, 蘋果. more...
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Losing 0.7 kg a Week
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