Weigh In record (no journal entry) for 27 November 2022
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2150 kcal
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Fat: 82.37g | Prot: 140.39g | Carbs: 211.48g.
Lunch: 健達 (kinder) 牛奶巧克力 (21克), 香蕉, Myprotein 分離乳清蛋白, 乳香世家 全脂牛奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 炒青菜, 雞腿（不吃皮）, 全家 香菇雞燉湯, 白切雞, 泰山 沙拉油, 烏魚子, 飯. Dinner: 雞腿（不吃皮）, 烏魚子, 柑橘, 水煮蛋, 蝦仁, 台糖 大豆沙拉油, 甜椒, 金針菇. more...
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Losing 2.1 kg a Week
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