Weigh In record (no journal entry) for 27 November 2022
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1275 kcal
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Fat: 37.39g | Prot: 66.10g | Carbs: 178.82g.
Breakfast: Nescafe Classic, Lemon. Lunch: Bubur Ayam, Mahkota Bubuk Kedelai Murni, Pisang, Sambal Goreng, Ikan Salmon Panggang , Tomat Merah, Kangkung, Sayur Tahu Toge. Dinner: Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Telur Rebus, Spageti. Snacks/Other: Nescafe Classic, Gula Pasir, Ellenka Fiber Creme, Tahu Isi, Bakwan, Mangga. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 0.3 kg a Week
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Non.noni's Weight History
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