Weigh In record (no journal entry) for 27 November 2022
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2216 kcal
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Fat: 80.87g | Prot: 70.71g | Carbs: 310.69g.
Breakfast: 義美 全脂鮮奶, 早安美芝城 紅茶, 早安美芝城 鮪魚蛋餅. Lunch: 可口可樂 汽水, 水餃, 牛肉麵. Dinner: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 統一 麥香紅茶 (375毫升), 煎雞蛋, 蔥抓餅. more...
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Losing 0.7 kg a Week
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