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便/肉桂捲、生乳捲/0855拉/糯米飯
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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875 kcal
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Fat: 21.91g | Prot: 18.74g | Carbs: 146.78g.
Breakfast: 亞尼克 亞尼克生乳捲-靜岡抹茶, 統一 統一AB乳果, Ikea 肉桂捲. Lunch: 油飯. more...
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Losing 4.9 kg a Week
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