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體脂31.5%
肌肉35.97公斤
骨質2.09公斤
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55.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1850 kcal
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Fat: 69.71g | Prot: 72.14g | Carbs: 239.99g.
Breakfast: 統一 純喫茶 無糖綠茶, Costco 無調味腰果, 早安美芝城 豆漿, MOS 元氣牛肉蛋堡. Lunch: 光泉 晶典小品咖啡凍, 芥菜, 梨, 炸豆皮, 高麗菜, 豬肉炒飯, 柳丁, 栗子. Dinner: 鯖魚, 梨, 義美 古早傳統豆乾, 芥菜, 四季豆, 頂好 東坡肉, ZEUS 水果纖穀營養棒, 石二鍋 白飯, 生活 黑木耳露, 台糖 大豆沙拉油. more...
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1993 kcal
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Exercise:
Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Power Walking - 1 hour. more...
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steady weight
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