Weigh In record (no journal entry) for 27 November 2022
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1223 kcal
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Fat: 35.54g | Prot: 81.81g | Carbs: 155.11g.
Breakfast: 馬可先生 海燕窩, 金針菇, 海帶（加醬油）, 芭樂, 林鳳營 特濃重乳優格無加糖. Lunch: 炸薯餅（冷凍）, 馬可先生 海燕窩, 全家 肉鬆起酥麵包, 芭樂, 金針菇, 海帶（加醬油）, 爭鮮 花壽司, 豬里肉（全塊，瘦肉）. Dinner: 馬可先生 海燕窩, 老協珍 燉燕窩, 福樂 無加糖優格, 芭樂, 21風味館 咖哩雞胸肉, 富統 丁骨大豬排, 咖喱薯仔. more...
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Losing 0.4 kg a Week
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animi4911's Weight History
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