Weigh In record (no journal entry) for 27 November 2022
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50 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1770 kcal
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Fat: 84.25g | Prot: 124.06g | Carbs: 113.45g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Full Cream Milk. Dinner: Coles Firm Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1234 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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