Weigh In record (no journal entry) for 26 November 2022
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1019 kcal
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Fat: 33.36g | Prot: 52.18g | Carbs: 128.28g.
Breakfast: Proteínas en Polvo, Leche de Avena. Lunch: Tang Naranja , Eroski Barritas Sustitutivas Chocolate con Leche. Dinner: Royal Caramelo Liquido, Hacendado Yogur Griego Ligero, Clara de Huevo, Huevo Blanco Cocido, Ajo, Hacendado Guisantes Enlatados, Consum Cacahuetes. Snacks/Other: Hacendado Pera Conferencia , Royal Caramelo Liquido, Hacendado Yogur Griego Ligero. more...
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1507 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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