Weigh In record (no journal entry) for 26 November 2022
|
67 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
844 kcal
|
Fat: 23.47g | Prot: 18.42g | Carbs: 138.15g.
Breakfast: Elegê Danoninho , Rosca de Polvilho, Mineirinho Pão de Queijo. Lunch: Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Mineirinho Pão de Queijo. Snacks/Other: Rosca de Polvilho, Hortifruti Manga Tommy. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
futura_magr@'s Weight History
|